Good for You Crispy Treats (Rice Krispy Bars)
- Ready In:
- 35mins
- Ingredients:
- 7
- Yields:
-
12-16 squares
ingredients
- 6 1⁄2 cups puffed brown rice cereal
- 1⁄2 cup raisins
- 1⁄4 cup ground flax seed meal
- 1 cup peanut butter or 1 cup almond butter
- 1⁄4 cup brown rice syrup
- 1⁄4 cup honey
- 2 tablespoons butter or 2 tablespoons margarine
directions
- Grease a 9x9 pan with butter.
- Mix cereal, raisins and flax meal together in a large bowl.
- In a medium saucepan, combine nut butter, rice syrup, honey and butter. Stir over low heat until melted and combined.
- Pour nut butter mixture over cereal mixture and combine.
- Press into prepared pan, using your hands to press into the corners.
- Put in freezer for 30 minutes to set; cut into bars.
- Keep refrigerated for up to a week.
Questions & Replies
Got a question?
Share it with the community!
Reviews
RECIPE SUBMITTED BY
WI Cheesehead
Watertown, Wisconsin
I am a Christian wife and mother of 3 kids. Since my DH's high cholesterol, we've been eating better. I never used to like cooking. Since eating better, I've liked learning and preparing new recipes. My kids haven't reconciled themselves to the new eating yet. I grind my own grain and make all my own breads.?Working 2 hours a day in the local high school lunch room.??I am homeschooling my high schooler.? ?Also found out 1 child has multiple food allergies (wheat, dairy, tomato, chocolate, etc) and another is gluten sensitive. So, we just started (July 09) eating gluten and dairy free. I've been busy with getting our house market ready, even though it's not the best time for that.?