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    You are in: Home / Recipes / Golden Salmon on a Bed of Lentils Recipe
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    Golden Salmon on a Bed of Lentils

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Rita~'s Note:

    This Heart Healthy recipe of roasted seasoned salmon is served bedded on Spicy Lentils (South Africa). Healthy and Good fats! Salmon is low in calories and saturated fat, yet high in protein, and a health-promoting fat, the omega-3 essential fatty acids. Lentils contribute to heart health lies not just in their fiber, but in the significant amounts of folate and magnesium these little orange wonders supply.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°; Line shallow roasting pan with aluminum foil, spray with non-stick pan spray.
    2. 2
      Toss onions and garlic together and season with salt and pepper; place on foil. Roast for 5 minutes and then toss.
    3. 3
      Meanwhile:.
    4. 4
      Season salmon with salt and pepper, paprika, turmeric, cumin and cayenne pepper.
    5. 5
      Place salmon fillets on onions. Drizzle with olive oil. Bake salmon 10-12 minutes in preheated oven, or until it flakes easily with a fork.
    6. 6
      Lay slamon on a serving dish of lentils and top with the onions.

    Ratings & Reviews:

    • on April 23, 2012

      55

      This recipe is great! My whole family loved it--even the kids. I only used a pinch of cayenne, as my daughter is not fond of spicy hot food. My husband asked me to double the onions and garlic next time. I didn't have time to make the lentils, but will next time.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 05, 2010

      55

      Delicious fish, though a tad spicy -- just perfect for us, but I skipped the lentils. Next time I'll try it with the lentils. Thanks for sharing -- will definitely make this salmon again soon!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 25, 2008

      55

      I loved this salmon. I made half the recipe since I was dining alone and served it on Spicy Lentils (South Africa). Made for ZWT4

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Golden Salmon on a Bed of Lentils

    Serving Size: 1 (255 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 307.8
     
    Calories from Fat 80
    26%
    Total Fat 8.9 g
    13%
    Saturated Fat 1.4 g
    7%
    Cholesterol 52.3 mg
    17%
    Sodium 89.4 mg
    3%
    Total Carbohydrate 24.1 g
    8%
    Dietary Fiber 8.6 g
    34%
    Sugars 3.4 g
    13%
    Protein 32.8 g
    65%

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