Gluten Mock Hamburgers
- Ready In:
- 45mins
- Ingredients:
- 9
- Serves:
-
6
ingredients
- 3 cups water
- 2 tablespoons ground burdock root (if available)
- 2 cups raw gluten
- 1 tablespoon oil
- 2 teaspoons miso
- 1⁄2 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 tablespoon nutritional yeast
directions
- In a saucepan, combine water and ground burdock (if available).
- Place saucepan on high heat and bring to a gentle boil.
- Reduce heat to medium and simmer.
- Tear gluten in small teaspoon sized pieces and drop into the water. Allow to cook fro 15 minutes while water continues to boil gently.
- Remove gluten with a slotted spoon and drain on paper towels.
- Grind gluten in food processor or meat grinder until it resembles the texture of coarsely ground steak.
- In a bowl, mix oil, miso, garlic power, cumin, coriander, and yeast. Add ground gluten and mix well.
- Ground gluten can be eaten directly or sautéed in oil for a few minutes.
- It is a loose “meat” that will not hole its shape without a binding materieal. Soy or chickpea flour is recommended.
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RECIPE SUBMITTED BY
I have always enjoyed cooking and looking for recipes. I have to admit though, until I joined Weight Watchers four years ago I never did much cooking. Since then it has became vital to do my own cooking and I find I am really good at it. I really enjoy trying new ingredients like Quinoa, Millet, Porktenderloin, hoisin sauce, beans, Textured Vegetable Protein among many other new ingredients. My family has started thinking I am a little weird with all the unusual ingredients I have in my pantry. My passions are my 3 nephews, Matthew, Lucas and Charles and my 8 parrots, Guy, Pete, Toby, Daisy, Zeke, Ernie, Max and Lu. They keep me positive when life takes a nose dive.