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    You are in: Home / Recipes / Garlic Beef Recipe
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    Garlic Beef

    Garlic Beef. Photo by Peter J

    1/1 Photo of Garlic Beef

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    BLUE ROSE's Note:

    Found this recipe using Vegemite. Something new for me to try.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      HEAT a frying pan or wok, add the oil, and cook the steak and garlic in small amounts until beef is just browned.
    2. 2
      ADD sugar peas, spring onions and stir in combined Vegemite, water and plum sauce. Stir fry for 4-5 minutes or until vegetables are tender.
    3. 3
      Add silverbeet, tossing gently until just cooked.
    4. 4
      SERVE immediately with rice or noodles.

    Ratings & Reviews:

    • on October 06, 2007

      45

      The vegemite gave this a lovely flavour base and really came through in the vegies as well as the noodles I served it over. The only small thing I'd change next time is to use a little vegemite and maybe sugar to caramelise the steak while cooking and put that to one side while doing the vegies to give the steak the same sort of flavour throughout. I've only ever used vegemite in stews and the like before and never in a stir-fry, bit it is such a great idea Blue Rose and thanks for posting this one!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Garlic Beef

    Serving Size: 1 (339 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 272.3
     
    Calories from Fat 136
    49%
    Total Fat 15.1 g
    23%
    Saturated Fat 5.6 g
    28%
    Cholesterol 69.1 mg
    23%
    Sodium 198.0 mg
    8%
    Total Carbohydrate 7.9 g
    2%
    Dietary Fiber 2.1 g
    8%
    Sugars 1.2 g
    4%
    Protein 25.6 g
    51%

    The following items or measurements are not included:

    silver beet

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