Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing
photo by PaulaG
- Ready In:
- 30mins
- Ingredients:
- 14
- Serves:
-
4
ingredients
- 118.29 ml low-fat plain yogurt
- 59.16 ml low-fat mayonnaise
- 22.18 ml Dijon mustard
- 29.58 ml fresh lemon juice
- 4.92 ml lemon zest
- 1 head chopped romaine lettuce
- 170.09 g can tuna in water (drained)
- 425.24 g can garbanzo beans
- 236.59 ml chopped spring onion
- 236.59 ml chopped celery
- 236.59 ml halved cherry tomatoes
- 118.29 ml chopped fresh parsley
- salt
- fresh ground black pepper
directions
- Whisk together yogurt, mayo, mustard, lemon juice and zest in a small bowl to blend.
- In a large bowl add lettuce, beans, tuna, onions, celery, tomatoes and parsley.
- Pour the dressing over the salad.
- Season salad to taste with salt and pepper.
- Toss to blend.
- The lettuce can also be substituted for 4 cups of cooked pasta (the spiral kind works best I think).
- Or just leave out the lettuce completely, cut the yogurt in half and use the salad as a pita filling.
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