Full Of Veggies Omelet

Submitted by MizzNezz

"A lovely omelet for 2. Use low fat cheddar to make it even better for you."

 

• Ready In: 40mins
• Ingredients: 13
• Serves: 2

ingredients

• 1 cup chopped onion
• 1⁄4 cup chopped green pepper
• 1 tablespoon butter
• 1 cup chopped zucchini
• 3⁄4 cup chopped tomato
• 1⁄4 teaspoon oregano
• 1⁄4 teaspoon pepper
• 4 egg whites
• 1⁄4 cup water
• 1⁄4 teaspoon cream of tartar
• 1⁄2 teaspoon salt
• 1⁄3 cup egg substitute
• 1⁄2 cup shredded cheddar cheese

directions

1. In lg skillet, cook and stir onion and green pepper in butter for 2 minutes.
2. Add zucchini, tomato, oregano and pepper.
3. Cook and stir for 6 minutes.
4. Set aside.
5. In bowl, beat egg whites, water, cream of tartar, and salt.
6. Beat until stiff peaks form.
7. Put the egg substitute in a lg bowl; fold in the whites.
8. Place in a 10 inch ovenproof skillet coated with cooking spray.
9. Cook over med heat for 5 minutes.
10. Then bake at 350* for 10 minutes, until done.
11. Spoon vegetable mixture over top.
12. Sprinkle with cheese.
13. Bake another 5 minutes, until cheese melts.