Total Time
1hr 5mins
Prep 25 mins
Cook 40 mins

Ingredients Nutrition

Directions

  1. Cook codfish over medium high heat.
  2. Change water 3 times and re-boil each time to remove most of the salt.
  3. Cook about 1/2 hour.
  4. Fish should flake with a fork when cooked.
  5. Remove codfish from saucepan and shred apart in opposite directions with two forks.
  6. Heat corn oil in a large skillet.
  7. Dice onion and green pepper.
  8. Stir.
  9. Remove and place on paper towel.
  10. Add shredded codfish to oil in saucepan.
  11. Saute' fish for 6 minutes.
  12. Drain excess oil.
  13. Add tomato sauce, onion and green pepper to saucepan.
  14. Bring to a slow bowl and simmer for 5 minutes.
  15. Serve frizz fish over cou-cou.
  16. Sprinkle with Barbados Oh Ho!
  17. hot sauce.

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