Frizz Fish

Submitted by Nyla Morrison

• Ready In: 1hr 5mins
• Ingredients: 9
• Serves: 1

ingredients

• 1 lb fresh cod or 1 lb salt cod fish
• 1 large Spanish onion
• 1 green bell pepper
• 2 cans tomato sauce
• 1 cup corn oil
• 1 teaspoon black pepper
• 1 teaspoon salt
• 1 tablespoon barbados oh ho! hot sauce
• 4 cups water

directions

1. Cook codfish over medium high heat.
2. Change water 3 times and re-boil each time to remove most of the salt.
3. Cook about 1/2 hour.
4. Fish should flake with a fork when cooked.
5. Remove codfish from saucepan and shred apart in opposite directions with two forks.
6. Heat corn oil in a large skillet.
7. Dice onion and green pepper.
8. Stir.
9. Remove and place on paper towel.
10. Add shredded codfish to oil in saucepan.
11. Saute' fish for 6 minutes.
12. Drain excess oil.
13. Add tomato sauce, onion and green pepper to saucepan.
14. Bring to a slow bowl and simmer for 5 minutes.
15. Serve frizz fish over cou-cou.
16. Sprinkle with Barbados Oh Ho!
17. hot sauce.