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    You are in: Home / Recipes / Fried Fish Without Any Oil Recipe
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    Fried Fish Without Any Oil

    Fried Fish Without Any Oil. Photo by Babychops

    1/2 Photos of Fried Fish Without Any Oil

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    a keralite's Note:

    this is one of my husband's aunt's receipe...stolen just for all of my friends here..try it and let me know..

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a bowl mix all the ingrediants.
    2. 2
      make four patties.
    3. 3
      in a non stick skillet pour a tsp of oil and fry both sides for 10 minutes or until browned.

    Ratings & Reviews:

    • on June 07, 2008

      55

      Good! I used 1/2 tsp of dry mustard, gives it a little heat, and a little salt. I did not drain the tuna either. Fast and good recipe. Thanks for posting. Next time I will try lemon pepper.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 30, 2008

      55

      Since I love onion I added 3 sprigs chopped (but not to the end) and most of a small Meyer lemon (can't waste a Meyer!!!) which I later squeezed onto the patties. I didn't drain the tuna as it didn't call for that and it worked out fine, a little sticky wet when making the patties but they fry up nicely (I did not cook the full 10 minutes, only about 4 per side as I didn't want to burn them). These were quite good! Lovely texture and not fishy at all! I did end up sprinkling a touch of Kosher salt on them but that's just my taste... Definitely worth a try for a different take on tuna! The recipe is SO easy & quick... Made for PAC 2008 Ha! My little beggar cat had to have a bite and he loved it too even though he doesn't like tuna out of the can... He gave it 5 stars as well!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fried Fish Without Any Oil

    Serving Size: 1 (72 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 114.9
     
    Calories from Fat 36
    31%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.9 g
    4%
    Cholesterol 71.6 mg
    23%
    Sodium 191.6 mg
    7%
    Total Carbohydrate 6.4 g
    2%
    Dietary Fiber 1.2 g
    4%
    Sugars 0.2 g
    1%
    Protein 12.7 g
    25%

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