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    You are in: Home / Recipes / Fresh Tuna Salad Recipe
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    Fresh Tuna Salad

    Fresh Tuna Salad. Photo by *Parsley*

    1/1 Photo of Fresh Tuna Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Abby Girl's Note:

    A different take on fresh tuna salads

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    Ingredients:

    Servings:

    Units: US | Metric

    Salad

    Dressing

    Garnish

    • 3 tablespoons cilantro, chopped (or parsley)

    Directions:

    1. 1
      In a skillet or grill pan sprayed with cooking spray, cook tuna over medium high heat for about 5 mnutes, turning once, or until medium rare. Set aside.
    2. 2
      To make salad; In a serving bowl, toss lettuce, tomatoes, onion s and olives.
    3. 3
      Dressing: In a small bowl, combine dressing ingedients, reserving 1 tsp sesame seeds.
    4. 4
      Slice tuna thinly; place over top of salad. Pour dressing over; toss gently. Sprinkle with cilantro and remaining sesame seeds.

    Browse Our Top Tuna Recipes

    Ratings & Reviews:

    • on June 20, 2012

      55

      Oh, my! This salad is EXCELLENT! Everything is perfect from the salad ingredients to the dressing. The sliced seared rare tuna was a real treat. This is perfect for a summer lunch or dinner. It's a complete meal. I made this exactly as written and I will ne making this again for sure. Thanx!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fresh Tuna Salad

    Serving Size: 1 (167 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 198.0
     
    Calories from Fat 76
    38%
    Total Fat 8.4 g
    12%
    Saturated Fat 1.6 g
    8%
    Cholesterol 32.3 mg
    10%
    Sodium 621.3 mg
    25%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 1.3 g
    5%
    Sugars 6.0 g
    24%
    Protein 21.6 g
    43%

    The following items or measurements are not included:

    leafy greens

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