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    You are in: Home / Recipes / Fresh Tomato & Basil Baked Fish Recipe
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    Fresh Tomato & Basil Baked Fish

    Fresh Tomato & Basil Baked Fish. Photo by Kozmic Blues

    1/1 Photo of Fresh Tomato & Basil Baked Fish

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Kozmic Blues's Note:

    My new neighbor has just given me some fresh tomatoes from his garden. This is one of the dishes I used them in! This is also a great recipe to use up any leftover tomato sauce you might have in the fridge.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb white fish fillet (flounder, cod, halibut, or turbot will work well)
    • 1/4-1/2 cup tomato sauce (great for leftover sauce!)
    • 1/4 cup breadcrumbs
    • 1/2 cup scallion, minced
    • 1/2 fresh basil leaf, shredded
    • 1 -2 fresh summer tomato, thinly sliced
    • fish seasoning, to taste
    • salt & freshly ground black pepper, to taste

    Directions:

    1. 1
      Add tomato sauce to the bottom of a baking dish.
    2. 2
      Rinse fish filets and pat dry.
    3. 3
      Sprinkle salt and pepper to taste on both sides and the fish, and lay in baking dish.
    4. 4
      I like to also sprinkle my filets with a bit of fish seasoning, or flavored salt, to taste.
    5. 5
      On a cutting board, mince the scallions, and chop basil.
    6. 6
      I add the breadcrumbs right to the pile of fresh herbs, and roughly chop.
    7. 7
      Top the filets with the herb and bread crumb mixture, and then top with the slices of fresh tomato.
    8. 8
      Bake in a 375 degree oven for 20 minutes, or until fish is cooked through.

    Ratings & Reviews:

    • on August 16, 2014

      55

      Made this with fresh tomatoes and basil from our garden. Very good. Drizzled a little balsamic vinegar over it and that added even more flavor! Will definitely be making again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 01, 2008

      55

      Excellent taste and simple. I sauted the tomato slices with the onion some before topping the fish with them and I added a splash of fresh lemon. One of my favorites now. I used Orange Roughy.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fresh Tomato & Basil Baked Fish

    Serving Size: 1 (179 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 191.2
     
    Calories from Fat 23
    12%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 101.5 mg
    33%
    Sodium 286.7 mg
    11%
    Total Carbohydrate 10.8 g
    3%
    Dietary Fiber 1.6 g
    6%
    Sugars 2.8 g
    11%
    Protein 29.8 g
    59%

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