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    You are in: Home / Recipes / Fresh Fish Steamed with Oranges and Tomatoes Recipe
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    Fresh Fish Steamed with Oranges and Tomatoes

    Fresh Fish Steamed with Oranges and Tomatoes. Photo by Kozmic Blues

    1/2 Photos of Fresh Fish Steamed with Oranges and Tomatoes

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    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    15 mins

    12 mins

    Kozmic Blues's Note:

    This dish is quite simple to make because the fish steams right on top of the simmering vegetables. The most time consuming part, I think, is cutting the oranges into segments. In a pinch, I think a couple cans of mandarin orange slices would work well too. The oranges added just a touch of sweet to the saltiness in the olives and feta. This dish is great served with some steamed basmati rice mixed with some fresh chopped cilantro. I adapted this recipe from Bon Appetit. Originally this was made using halibut, but I've used some of the fishes I mentioned below and those worked just as well.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3 large oranges, peeled and cut into segments
    • 29.58-44.37 ml olive oil
    • 709.77 ml thinly sliced red onions
    • 3 clove garlic, thinly sliced
    • 411.06 g can diced tomatoes with juice
    • 118.29 ml clam juice
    • 118.29 ml dry white wine (can use 1 cup wine and leave out clam juice)
    • 78.07 ml kalamata olive, pitted and sliced
    • salt & freshly ground black pepper, to taste
    • 1133.98 g firm white fish fillets, rinsed and pat dry (halibut, cod, turbot, or haddock work very well here)
    • 85.04 g drained feta cheese, thinly sliced (optional)
    • fresh chives, chopped,for garnish

    Directions:

    1. 1
      Heat olive oil over medium high heat in a large skillet.
    2. 2
      Add onions and garlic and sauté until tender, about 8 minutes.
    3. 3
      Add tomatoes, clam juice and wine and bring to a boil.
    4. 4
      Reduce heat to low, and simmer for about 3-4 minutes.
    5. 5
      Carefully add the orange segments and olives.
    6. 6
      Taste sauce, and add salt and pepper to taste.
    7. 7
      Season fish fillets with salt and pepper, and arrange them in a single layer in the skillet on top of the vegetable mixture.
    8. 8
      Cover and simmer gently until fish is cooked through and turns bright white, about 12 minutes.
    9. 9
      Spoon the vegetables into shallow bowls and top with a fish fillet.
    10. 10
      If using, place feta cheese slices on top of vegetable, and alongside of the fish.
    11. 11
      Sprinkle with chopped chives, and serve hot.

    Ratings & Reviews:

    • on April 21, 2004

      55

      This was fabulous. I used green olives instead of black, all wine like you, and ocean perch. The balance of sweet and salty was amazing. The creaminess and tanginess of the feta added a real highlight to the meal. We served this on a bed of spaghetti. Definitely a make again recipe. Thank you for posting the pic, you've really made my week.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fresh Fish Steamed with Oranges and Tomatoes

    Serving Size: 1 (498 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 341.7
     
    Calories from Fat 72
    21%
    Total Fat 8.1 g
    12%
    Saturated Fat 1.2 g
    6%
    Cholesterol 126.9 mg
    42%
    Sodium 426.7 mg
    17%
    Total Carbohydrate 26.9 g
    8%
    Dietary Fiber 4.6 g
    18%
    Sugars 15.4 g
    61%
    Protein 37.1 g
    74%

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