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    You are in: Home / Recipes / French Health Rolls Recipe
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    French Health Rolls

    French Health Rolls. Photo by WhiskingWings

    1/2 Photos of French Health Rolls

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    Total Time:

    Prep Time:

    Cook Time:

    36 hrs 20 mins

    36 hrs

    20 mins

    WhiskingWings's Note:

    Hearty enough to be different from their white flour, "intestine glue" counterparts but light enough to serve as the buns they are, these are packed with triticale flour and a 12-grain cereal mix and soak up sauce like a sponge!

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    Ingredients:

    Serves: 15

    Yield:

    rolls

    Units: US | Metric

    Directions:

    1. 1
      The night before baking, cover 12-grain cereal with hot water and let stand overnight.
    2. 2
      The morning of baking, lightly oil a 9 x13” pan.
    3. 3
      In a sturdy bowl, combine the sourdough starter (which should be vibrant and frothy), water, potato flakes, yeast, and sugar.
    4. 4
      Begin beating in the flour, adding ½ cup at a time until dough is manageable.
    5. 5
      Knead for 2 minutes. Cover and set aside for 10 minutes.
    6. 6
      Drain the soaked grains and combine with the salt, melted butter, lemon juice and flax seeds.
    7. 7
      Knead in this mixture until well dispersed, then continue kneading 8-9 minutes until supple.
    8. 8
      Place dough in a bowl, cover and set in a warm place to double in size, about 2 hours.
    9. 9
      When dough has doubled, punch down and with lightly floured hands, form into 15 rolls.
    10. 10
      Place in the oiled pan and cover. Allow to rise until doubled, about 1 hour.
    11. 11
      Preheat the oven to 375°F.
    12. 12
      Bake the pan of rolls for 20 minutes.

    Browse Our Top Sourdough Breads Recipes

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    Nutritional Facts for French Health Rolls

    Serving Size: 1 (77 g)

    Servings Per Recipe: 15

    Amount Per Serving
    % Daily Value
    Calories 190.4
     
    Calories from Fat 25
    13%
    Total Fat 2.8 g
    4%
    Saturated Fat 1.1 g
    5%
    Cholesterol 4.0 mg
    1%
    Sodium 481.2 mg
    20%
    Total Carbohydrate 36.4 g
    12%
    Dietary Fiber 2.9 g
    11%
    Sugars 1.9 g
    7%
    Protein 5.4 g
    10%

    The following items or measurements are not included:

    cereal

    sourdough starter

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