Freezer Veggie Burger(4 Ww Points)

Submitted by punkyluv

"from taste of home healthy cooking. I like the idea of having these in the freezer ready to go. you could also do other things with them as well. recipes that call for you to use one of the frozen patties to crumble and put in eggs or whatever."

 

• Ready In: 50mins
• Ingredients: 13
• Serves: 6

ingredients

• 1 (16 ounce) can kiny beans, rinsed and drained
• 1⁄2 cup old fashioned oats
• 2 tablespoons ketchup
• 1⁄2 cup finely chopped mushroom
• 1 medium onion, finely chopped
• 1 medium carrot, shredded
• 1 small sweet red pepper, finely chopped
• 2 garlic cloves, minced
• 1⁄2 teaspoon salt
• 1⁄8 teaspoon white pepper
• 6 hamburger buns, split
• 6 lettuce leaves
• 6 slices tomatoes

directions

1. Place the beans, oats and ketchup in a food processor,cover and pulse until blended. Transfer to a small bowl;stir in veggies, garlic and seasonings.shape into 6 three inch patties;wrap each in plastic wrap and freeze.
2. When ready to use, unwrap burgers and place on a baking sheet coated with cooking spray. bake at 350 for 30 minutes or until heated through, turning once. serve on buns with lettece and tomato.