Fragrant Chicken and Squash Soup
Added January 22, 2010 | Recipe #409798
Total Time:
Prep Time:
Cook Time:
This is a suprisingly filling soup with lean protein and fresh herbs and vegetables. Good for body and mind :-)
Light, yet full of warmth and fragrant attitude!
Directions:
1
First poach the chicken breast for 20 minutes in the stock, this will make the stock more flavoursome.
2
Take it out and leave to rest.
3
Then add the squash and simmer quietly for about 10 minutes. Once the chicken is cool enough to handle cut it into bitesize chunks and return to the soup.
4
Now add the Lemongrass, shallot, galangal and spring onion and cook for about 3 minutes more.
5
Just before serving add the chopped chilli and finally sprinkle with the coriander.
6
Bon apetit!
Nutritional Facts for Fragrant Chicken and Squash Soup
Serving Size: 1 (443 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 270.6
-
- Calories from Fat 88
- 32%
- Total Fat 9.8 g
- 15%
- Saturated Fat 2.7 g
- 13%
- Cholesterol 54.0 mg
- 18%
- Sodium 414.7 mg
- 17%
- Total Carbohydrate 22.8 g
- 7%
- Dietary Fiber 2.2 g
- 8%
- Sugars 6.3 g
- 25%
- Protein 22.8 g
- 45%
The following items or measurements are not included:
lemongrass
galangal
chili
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