Flounder Caribe

READY IN: 40mins
Recipe by loof751

My mom used to make this when we were kids to get us to eat more fish. It's easy to make and kid-friendly. The recipe calls for flounder but I guess any mild white fish would work.

Top Review by Ceezie

I thought this was pretty good. I didn't have green pepper but had roasted red peppers. I salt and peppered the fish before I placed the sauce on it. I subbed tilapia for flounder and didn't roll it up just layed it flat. I cooked it just a bit longer. I will make this again but add more onion and possibly some garlic.

Ingredients Nutrition


  1. Chop the pepper and onions.
  2. Roll the fish fillets jelly-roll style (from the short end) and place the bundles in a buttered baking dish.
  3. In a medium bowl combine the undiluted soup, chopped pepper and onions, thyme, worcestershire sauce and wine.
  4. Pour sauce over fish.
  5. Bake at 350 degrees for 20-25 minutes.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a