Florida Avocado Summer Wrap

READY IN: 10mins
Recipe by Salt Lake Meal Swap

vegan, makes 2 wraps http://kblog.lunchboxbunch.com/2010/08/florida-avocado-summer-wrap-less-fat.html

Top Review by Sharon123

This was yummy! I didn't have maple syrup so used agave syrup and used red tomato. It was very nice. I did add about 1 tbls. of mayo over the wrap before filling. Thanks!

Ingredients Nutrition


  1. Slice your avocado in half. Rub the extra half with lime juice, cover and stick in the fridge for later use. Or make 4 wraps and use the whole thing. Remove the pit and slice into long thick strips. Set aside in a bowl and coat in lime juice and a pinch of salt and pepper.
  2. Slice your onion and tomato. Place in separate bowl and toss with the EVOO, maple syrup, splash of lime juice and apple cider vinegar (or more lime juice). Note, you can also use lemon juice if you'd prefer.
  3. Grab your bean/nut spicy spread. See above recipe for options. I used a chipotle hummus dip mixed with a splash of lime juice to thin it out a bit.
  4. Warm your tortillas in the oven until they are soft and pliable.
  5. Spread a nice amount of your spread onto the wrap.
  6. Add about 4 long slices of avocado, a few slices of tomato, onion, shredded carrots and a pinch of pepper. You can add an extra splash of the veggie marinade juices (maple/EVOO/lime) if you'd like. I actually whipped the extra marinade with a Tbsp of Vegenaise to make a wrap sauce on the side. Yum.
  7. Carefully roll up your wrap and fold in a paper towel to make it easier to slice.
  8. Serve! Sprinkle a few pumpkin seeds on top if you'd like.

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