Total Time
Prep 10 mins
Cook 15 mins

Modified from ground flax seed package.

Ingredients Nutrition


  1. Mix together flax seed, oat bran, sugar, baking soda and powder, salt and cinnamon.
  2. Stir in carrots, apples, raisins, and nuts.
  3. Combine milk, eggs, vanilla.
  4. Pour wet ingredients into dry.
  5. Stir until dry ingredients are moistened.
  6. Do not over mix.
  7. Fill muffin cups 3/4 full.
  8. Bake at 350°F for 15-20 minutes.


Most Helpful

I've made these flax muffins for several years (off the Bob's Red Mill Flax Meal), but I was always hesitant to add less sugar. Even with less sugar, these muffins are great! My husband and our toddler love them!

sonjarose12 July 05, 2010

Really a great recipe. I've made it several times now, thanks so much for submitting this healthy and tasty muffin recipe. I do a few variations such as use dates rather than raisins, no carrots, 1 cup of milk, sometimes add Hershey's cinnamon chips.

Shitake2k January 05, 2009

I just made these using half white, half wheat flour & walnuts...they are amazing!!! I even had to tell my 2 year old to quit eating them, she loves them too! Glad someone posted this recipe or I'd have had to!

Rachie P March 31, 2008

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