Steel Cut Oats With Ground Flax Seed

Name: Steel Cut Oats With Ground Flax Seed
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4 bowls, 4 serving(s)
Ingredients: 2 cups nonfat milk; 2 cups water; 1 cup steel cut oats; 1/8 cup packed brown sugar; 1/4 teaspoon kosher salt; 1/2 cup ground flax seeds

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Recipe by The King of Rice and Beans, Chef #719198

My everyday recipe for oats that makes four days worth of breakfast! Not to sweet but an excellent preworkout fuel! Reheats perfectly in the microwave oven.

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READY IN: 40mins

SERVES: 4

YIELD: 4 bowls

UNITS: US

INGREDIENTS

Nutrition

2

cups nonfat milk
2

cups water
1

cup steel cut oats
¹⁄₈

cup packed brown sugar
¹⁄₄

teaspoon kosher salt
¹⁄₂

cup ground flax seeds

DIRECTIONS

Combine water, fat free milk, brown sugar, and salt in sauce pan.
Heat over medium it to the stage just before a boil, stirring regularly (5 to 7 minutes).
Add oats stir, cover and reduce heat to low.
Give it a stir every 5 minuets or so until the liquid is absorbed, about 20 to 25 minutes.
Slowly add the ground flax stirring constantly to avoid clumps.
Let sit covered for 5 minutes, then serve.

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