Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Flash Roasted Boccoli With Spicy Crumbs Recipe
    Lost? Site Map

    Flash Roasted Boccoli With Spicy Crumbs

    Flash Roasted Boccoli With Spicy Crumbs. Photo by marisk

    1/1 Photo of Flash Roasted Boccoli With Spicy Crumbs

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    marisk's Note:

    Another recipe being posted for safe keeping. This one is from the December 2012 Food and Wine Magazine.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425 degrees F.
    2. 2
      In a mini food processor, pulse the pepperoni with the garlic until finely chopped. Add the panko and pulse just to combine.
    3. 3
      In a medium skillet, heat 2 tablespoons of the olive oil. Add the crumb mixture and cook over moderate heat, stirring, until crisp and golden (about 5 minutes). Scrape onto a plate and let cool.
    4. 4
      Meanwhile, in a bowl, toss the broccoli with the remaining 1/4 cup olive oil and season with salt. Spread the broccoli on a baking sheet and roast for about 15 minutes, turning oncem until tender and browned in spots. Spread the mustard on one side of the broccoli and press the broccoli into the crumbs. transfer the broccoli to a platter, sprinkle with any remaining crumbs and serve.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Flash Roasted Boccoli With Spicy Crumbs

    Serving Size: 1 (197 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 292.1
     
    Calories from Fat 173
    59%
    Total Fat 19.3 g
    29%
    Saturated Fat 3.5 g
    17%
    Cholesterol 9.8 mg
    3%
    Sodium 393.0 mg
    16%
    Total Carbohydrate 23.4 g
    7%
    Dietary Fiber 4.9 g
    19%
    Sugars 3.7 g
    14%
    Protein 9.0 g
    18%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites