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    You are in: Home / Recipes / Flank Steak Marinade Recipe
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    Flank Steak Marinade

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    2 mins

    10 mins

    tarheeljanet's Note:

    GOOD! Also good for pork chops! Marinating time included in prep time.

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    Ingredients:

    Serves: 6

    Yield:

    1 1/2 # ...

    Units: US | Metric

    Directions:

    1. 1
      Mix all together in a shallow bowl or a ziplock bag for at least 2 hours. Discard marinade. Broil on rack 4" from heat source (grill or broiler) 3-4 minutes per side (for steak). Let stand for 5 minutes. Slice across the grain.

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    Ratings & Reviews:

    • on October 29, 2010

      45

      I doubled this for 3 lb. of "london broil" (which I think these days is a top round roast rather than flank steak). It marinated for about 5 hours. The flavor was terrific and I would not change a thing. I broiled it for about 9 minutes per side. The marinade started to burn on the first side, so I moved the rack to the bottom of the broiler drawer for the second side. (Originally reviewed 10/24/2010 but re-posted because my stars vanished.)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Flank Steak Marinade

    Serving Size: 1 (150 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 254.4
     
    Calories from Fat 105
    41%
    Total Fat 11.6 g
    17%
    Saturated Fat 4.2 g
    21%
    Cholesterol 77.1 mg
    25%
    Sodium 1402.4 mg
    58%
    Total Carbohydrate 10.2 g
    3%
    Dietary Fiber 0.2 g
    1%
    Sugars 9.0 g
    36%
    Protein 26.6 g
    53%

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