Flank Steak Marinade

Submitted by LARavenscroft

"This is a recipe that I found on the Radiant Recovery website. A great sugar free marinade for Flank Steak. The original recipe called for 1 tablespoon of dried mustard - I cut it down to 1 teaspoon and also left out the black pepper (I'm allergic to it) and the salt because of the salt content of the tamari sauce. Cooking time is marinating time."

 

• Ready In: 4hrs 5mins
• Ingredients: 7
• Yields: 1 3/4 cups

ingredients

• 1⁄2 cup tamari
• 1⁄2 cup water
• 1⁄2 cup vinegar (whatever you have on hand, I used rice wine vinegar)
• 1⁄4 cup lemon juice
• 1 teaspoon dried parsley flakes
• 1 teaspoon dry mustard
• 1 garlic clove, minced

directions

1. Blend 30 seconds and pour over meat.
2. Refrigerate at least 4 hours or over night.

Reviews

[petcanu]

This was DELICOUS. I used apple cider vinegar and marinated it for 4 hours before cooking. My 10 YOD who tends to not eat much meat, asked for seconds and came back before bed looking for more. A true sign of a good recipe in my home.

 

[AZPARZYCH]

This is so good! I made as is even use the rice wine. I marinated it over night and then grilled it. This will be added to our favorites book and made often! Made for 123 Hits.

 

[GingerlyJ]

The only way to cook flank steak is with a good marinade.. This is really good and tastes similar to mine

 

[diner524]

Wonderful marinade for any cut of steak!!! I did use it on a 3/4 lb flank steak. DH was out of town and I was cooking indoors and out on the grill, so it did get a little more done that I like but certainly didn't effect the wonderful flavor. Served it with Recipe #356677 and they really complemented each other with the flavors just bursting in your mouth!! Thanks for sharing LA!! Made for your win in the Games Summer Spectacular!!

 

[HokiesMom]

FABULOUS marinade! My family loved the flavors in the beef after marinading it for 4 hours. I used individual Chuck Eye steaks instead of a flank steak but it all worked so well!! The steaks were tender and full of flavor. The only adjustment was I used 2 cloves of garlic (really by mistake but once it was in it was in :) ). I'll be using this recipe quite often during the BBQ season for sure!! Thanks LA for sharing this with us. Tagged thru the Newest Zaar Star game.