Fish in Spicy Yoghurt Sauce
- Ready In:
- 1hr 5mins
- Ingredients:
- 22
- Serves:
-
4
ingredients
- 1 1⁄2 lbs firm white fish fillets
- 1⁄2 teaspoon turmeric
- 1⁄2 teaspoon salt
- 1⁄2 - 1 teaspoon pure chile powder, to taste
- 1 teaspoon cumin powder
- 2 tablespoons lime juice or 2 tablespoons lemon juice
- 1 large onion, roughly chopped
- 2 teaspoons fresh ginger, roughly chopped
- 1 fresh green chile, roughly chopped (seeded, if desired, for less heat)
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons water
- 1⁄2 cup yoghurt
- 2 tablespoons water, extra
- 3 tablespoons ghee
- 1 medium onion, finely sliced
- 1 1⁄2 tablespoons raisins or 1 1/2 tablespoons sultanas (golden raisins)
- 1 teaspoon garam masala
- 1 teaspoon salt
- 1 tablespoon finely chopped fresh cilantro, extra
- 1⁄4 teaspoon saffron thread
- 1 tablespoon hot milk
- 2 tablespoons green peas (optional)
directions
- Cut the fish into large pieces and remove any bones.
- Mix together the turmeric, salt, chile powder and cumin powder.
- Combine the spice mixture with the lime or lemon juice, then sprinkle amd rub over the fish pieces.
- Allow to marinate for 15 minutes.
- Place the onion, ginger, chile, cilantro and water in a food processor or blender container, and process or blend to a smooth paste.
- Lightly whisk the yoghurt and extra water together, then combine with the blended paste.
- Pour over the fish pieces, and mix well, ensuring each piece is well coated.
- Marinate the fish for a further 30 minutes, turning the pieces from time to time.
- Shake any excess marinade from the fish, and set aside, reserving the marinade.
- Meanwhile steep the saffron threads in the hot milk, and set that aside also.
- Heat the ghee or vegetable oil in a heavy-bottomed saucepan over medium-high heat.
- Add the sliced onion and stir and saute until a light golden colour.
- Add the raisins or sultanas and saute for 1 minute.
- Next, stir in the garam masala, salt, cilantro and the hot milk containing the saffron threads.
- Add the reserved marinade, bring to the boil, lower heat, and simmer for 4 minutes.
- Add the marinated fish pieces and simmer gently until the fish is cooked, about 5 minutes, depending on the thickness of the fish pieces.
- If desired, serve with a sprinkling of lightly cooked green peas.
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RECIPE SUBMITTED BY
Daydream
Australia
<p>I was raised in a family that loves to travel, meet people from other countries, and taste new foods. We are quite 'international' - my brother's wife is Indian, my sister's husband is Swiss and my son's wife is of Swedish and Croatian origin. My little dogs are German - miniature Dachshunds.</p>
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