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    You are in: Home / Recipes / Fish Fillets With Lemon and Caper Sauce Recipe
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    Fish Fillets With Lemon and Caper Sauce

    Fish Fillets With Lemon and Caper Sauce. Photo by AZPARZYCH

    1/8 Photos of Fish Fillets With Lemon and Caper Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    10 mins

    6 mins

    Kiwi Kathy's Note:

    Using parmesan cheese to crumb the fish makes a delicious change to breadcrumbs. Recipe from 'New World' brochure 24 August 2009

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    Ingredients:

    Serves: 4-6

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Cut peel and pith away from two of the lemons.
    2. 2
      Slice the lemon into thin rounds, removing pips as you go. Set aside.
    3. 3
      Squeeze the juice from the third lemon.
    4. 4
      Mix the flour and cheese together on a plate. Coat the fish fillets with flour and cheese.
    5. 5
      Heat the butter in a frying pan until it is hot. Add fish fillets to pan and cook for about 2 minutes before turning over and cooking the other side for a further 2 minutes. Lower the heat.
    6. 6
      Add lemon juice, lemon slices and capers to the pan and allow the juice to come to the boil.
    7. 7
      Transfer the fillets to a serving plate and garnish with chopped parsley and ground black pepper.
    8. 8
      Serve with creamy mashed potatoes.

    Ratings & Reviews:

    Read All Reviews (5)

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    Nutritional Facts for Fish Fillets With Lemon and Caper Sauce

    Serving Size: 1 (240 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 509.8
     
    Calories from Fat 159
    31%
    Total Fat 17.7 g
    27%
    Saturated Fat 9.9 g
    49%
    Cholesterol 190.0 mg
    63%
    Sodium 469.2 mg
    19%
    Total Carbohydrate 16.7 g
    5%
    Dietary Fiber 1.7 g
    7%
    Sugars 1.2 g
    5%
    Protein 68.7 g
    137%

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