http://www.food.com/recipe/firehouse-mexican-bean-dip-18044
Firehouse Mexican Bean Dip
Added January 25, 2002 | Recipe #18044
Total Time:
Prep Time:
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I got this wonderful recipe from a friend who is a paramedic at the local fire station. It's a favourite snack that they munch on in between 911 calls.
Directions:
1
Cook ground beef, onion, and garlic in medium skillet until meat is browned, stirring to break up pieces.
2
Drain well.
3
Return to skillet and stir in refried beans, cumin, and oregano.
4
Spread bean mixture in a 9 inches quiche dish or pie plate.
5
Top with layer of chopped peppers.
6
Pour taco sauce over top and spread evenly.
7
**Atthis point, dip may be covered with plastic wrap& chilled for up to 24 hrs if desired.
8
Bake the bean mixture, uncovered, in a 350-degree oven for 10 minutes.
9
Sprinkle with cheeses and bake 5-10 minutes more or until heated through.
10
Sprinkle olives and green onion over dip.
11
Serve hot with warm tortilla chips.
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Ratings & Reviews:
Six thumbs up from the family. DS wants the recipe for football game days. Next time I will add salsa instead of taco sauce because we prefer salsa and I am sure it would work. Thanks!
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Excellent! Excellent! This just hit the spot this evening while watching football. I made as directed, however adding a lot more additional cheese to the top and also along with the green onions and sliced olives, I added a healthy portion of sour cream to garnish. We loved it and will most definitely serve this again : )
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Nutritional Facts for Firehouse Mexican Bean Dip
Serving Size: 1 (128 g)
Servings Per Recipe: 8
Amount Per Serving
% Daily Value
Calories 309.8
Calories from Fat 169
54%
Total Fat 18.7 g
28%
Saturated Fat 9.4 g
47%
Cholesterol 71.3 mg
23%
Sodium 663.3 mg
27%
Total Carbohydrate 13.3 g
4%
Dietary Fiber 3.5 g
14%
Sugars 2.7 g
11%
Protein 21.4 g
42%
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