Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Finnish Golden Split Pea Soup(Vegetarian) Recipe
    Lost? Site Map

    Finnish Golden Split Pea Soup(Vegetarian)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 40 mins

    30 mins

    1 hrs 10 mins

    Sharon123's Note:

    Finland--the country of thousands of lakes, endless forests, long winters and light summer nights, lies between Sweden and Russia. Every Thursday is pea soup day nationwide. You can use golden split peas or green split peas, it tastes good either way. I put together this soup from several different recipes.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine vegetable stock,split peas,salt, and bay leaf in large pot.
    2. 2
      Bring to a boil, reduce heat to medium low and simmer 20 minute
    3. 3
      Mince the onions and garlic, chop the carrots, potatoes and celery.
    4. 4
      Saute the veggies in 1 tablespoon olive oil about 5 minutes, then add to the pot.
    5. 5
      Simmer an additional 40-50 minutes, until peas are very soft and almost disintegrating.
    6. 6
      Purée the soup in a blender or food processor until it is quite smooth or you can leave partially chunky, according to your taste. The soup will be thick and yummy.
    7. 7
      Add the mustard, allspice, thyme, cumin and pepper and reheat gently. Adjust seasonings to taste.
    8. 8
      Enjoy!
    9. 9
      .

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Finnish Golden Split Pea Soup(Vegetarian)

    Serving Size: 1 (131 g)

    Servings Per Recipe: 14

    Amount Per Serving
    % Daily Value
    Calories 204.1
     
    Calories from Fat 14
    23%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 360.4 mg
    15%
    Total Carbohydrate 37.0 g
    12%
    Dietary Fiber 12.6 g
    50%
    Sugars 5.2 g
    21%
    Protein 11.7 g
    23%

    The following items or measurements are not included:

    vegetable stock

    parsnips

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites