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    You are in: Home / Recipes / Filet O' Fish Sammie Recipe
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    Filet O' Fish Sammie

    Filet O' Fish Sammie. Photo by PaulaG

    1/1 Photo of Filet O' Fish Sammie

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    2 mins

    15 mins

    Cooks, Shoots & Leafs's Note:

    Inspired by McD's and made possible by Trader Joe's, this fast and easy knock-off is a delicious and satisfying hit!

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    Serves: 1



    Units: US | Metric


    1. 1
      Bake the fish fillet (cod or halibut work best) according to package directions. (Trader Joe's has *amazing* breaded fillets!).
    2. 2
      When the fish has another minute to go, fork-split and toast the English muffin.
    3. 3
      Place cheese on one half of the toasted muffin, tartar sauce on the other, and sandwich the cod fillet in between.
    4. 4
      Enjoy with crisp oven fries and a side salad for near-instant dinner!

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    Ratings & Reviews:

    • on February 26, 2011


      This was an excellent fish sandwich! I made it exactly as it was written and wouldn't change a thing. Thanks for sharing it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 13, 2009


      I'm really unsure how I should rate this. The sandwich based on your recipe was delicious and a nice reminder of how easy a fish Sammie is to make. I used several Zaar recipes to prepare the Sammie, Cilantro Tartar Sauce and Oven "fried" Fish. It was served on Sourdough Hamburger Buns. Made for *My 3 Chefs*

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Filet O' Fish Sammie

    Serving Size: 1 (71 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 199.8
    Calories from Fat 55
    Total Fat 6.1 g
    Saturated Fat 3.6 g
    Cholesterol 13.6 mg
    Sodium 412.1 mg
    Total Carbohydrate 26.9 g
    Dietary Fiber 2.0 g
    Sugars 2.0 g
    Protein 9.2 g

    The following items or measurements are not included:

    breaded fish fillets

    tartar sauce

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