Total Time
Prep 5 mins
Cook 25 mins

Excellent lowfat chicken recipe!

Ingredients Nutrition


  1. Season chicken breasts with garlic salt, cumin and pepper.
  2. Brown on both sides in nonstick skillet.
  3. Add green chilies, corn.
  4. black beans and salsa.
  5. Cover and simmer for 15 minutes.
  6. Garnish with fresh cilantro.
  7. Serve with rice.


Most Helpful

the more i ate of this, the more i liked it. i made it with homemade hot sauce Recipe #312064 (i think it would not be near as good with store-bought hot sauce) and topped it with a little 2% cheese and green onions. it would also be delicious with sour cream on top, but that would kind of take away from the low-calorie beauty of this dish. thanks for posting, i will be making this again!

Melanie2590 August 15, 2008

I loved this, my dh thought it was ok. The chicken had great flavor and I loved the combo of the beans, corn, salsa and rice. It had excellent flavor and was very filling, especially for a low fat dish. My dh thought it was good, but I don't think the flavor combo was his favorite. It was even better the next day!

Krittlin May 06, 2008

My family enjoyed this recipe. Fast and easy.

Joycee Troyer March 11, 2008

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