Feta, Herb, and Sun-Dried Tomato-Stuffed Chicken
- Ready In:
- 55mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
- 2 cups water
- 1⁄2 cup sun-dried tomato, packed without oil
- 1⁄2 cup crumbled feta cheese
- 2 teaspoons chopped fresh basil
- 1 teaspoon chopped fresh oregano
- 1⁄2 teaspoon minced garlic
- 3⁄4 teaspoon fresh ground black pepper, divided
- 4 (6 ounce) boneless skinless chicken breast halves
- 1⁄2 teaspoon kosher salt
- 2 tablespoons butter
- 1⁄2 teaspoon grated lemon rind
- 1⁄4 cup reduced-sodium fat-free chicken broth
- 2 teaspoons thinly sliced fresh basil (optional)
directions
- Preheat oven to 425°.
- Bring 2 cups water to a boil in a small saucepan; add tomatoes.
- Remove from heat; cover and let stand for 5 minutes.
- Drain and slice into thin strips.
- Combine tomatoes, cheese, 2 teaspoons chopped basil, oregano, garlic, and 1/4 teaspoon pepper in a small bowl.
- Place chicken breast halves between 2 sheets of heavy-duty plastic wrap, and pound each piece to an even thickness using a meat mallet or small heavy skillet. (Not too thin though!).
- Cut a horizontal slit through one side of each chicken breast half to form a deep pocket.
- Stuff 1/4 cup tomato mixture into each pocket.
- Sprinkle both sides of chicken with salt and remaining 1/2 teaspoon pepper.
- Fold 4 sheets of heavy-duty aluminum foil in half crosswise.
- Open foil; place 1 1/2 teaspoons butter on half of each foil sheet.
- Lay one stuffed chicken breast half on top of each portion of butter.
- Place 1/8 teaspoon grated lemon rind on top of each stuffed chicken breast half, and drizzle each serving with 1 tablespoon chicken broth.
- Fold foil over chicken, and tightly seal edges. Place packets on a baking sheet.
- Bake packets for 20 minutes.
- Remove from oven, and let stand for 5 minutes.
- Unfold packets carefully, and thinly slice each chicken breast half.
- Garnish each serving with 1/2 teaspoon sliced basil, if desired.
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RECIPE SUBMITTED BY
Vino Girl
United States
My husband and I married straight out of college in July of 1992. I work as the Assistant Manager at a wine shop which allows me to drink on the job! (OK, not that much, but it's still a fun job...) Besides helping customers choose wine they will like (and also help with food and wine pairings for their menus), I also get to help with the catering end of the business, so I get to spend a fair amount of time in the kitchen making fun appetizers and beautiful food displays. I also work part-time at the fromagerie next door. So yeah - that means I eat on the job, too. :^D
We live on several peaceful wooded acres on a cute little river in rural NE Wisconsin, with a cranky old-lady Burmese and whatever stray outdoor cats that have decided to adopt us on any given day. The cute puppy in the picture is Jake, our Elhew-bred English Pointer that we brought home on Easter weekend 2007. I've also got 2 painted turtles named Dennis and Fuzz, and a bunch of fish (koi and goldfish, along with the guppies & swordtails in the turtle tank).
I USUALLY eat and cook healthy, but I rarely pass up dessert, either. I do not eat red meat, and try to limit other animal products, too. I love to bake, although I seem to collect a lot of scone and biscotti recipes which I NEVER get around to making. I bake and eat A LOT of cookies and muffins... I almost always reduce the sugar by 1/4 and use whole wheat pastry flour for at least part of the flour. Those two changes do so much to make recipes healthier without compromising taste. I try to reduce fat whenever I can, too, but while I want to eat healthy, I still want to ENJOY what I eat!!!
I seem to give a lot of 4 and 5 star reviews here - I seem to have a pretty good sense of what I like by looking at a recipe before I try it. Thank you to anyone that tries my recipes in return, or photographs them.
Amber:
<img src="http://netnet.net/~mkburie/amber2.jpg">
........And a grown up Jake (one year old in January 2008) :) -
<img src="http://netnet.net/~mkburie/JAKE111307.JPG">
Charlotte (May 27, 1992-June 1, 2009):
<img src="http://netnet.net/~mkburie/Charlott.jpg">
Ashley: Adopted October 8, 1996 - Passed Away January 6, 2009
<img src="http://netnet.net/~mkburie/ashley2.jpg">
Mike: September 26, 1994 - March 19, 2004<img src="http://netnet.net/~mkburie/mike1997-lr.JPG">....
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