Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Fassoulia Recipe
    Lost? Site Map

    Fassoulia

    Total Time:

    Prep Time:

    Cook Time:

    52 mins

    2 mins

    50 mins

    Angela Sara's Note:

    A very easy vegetable dish that improves in flavour the next day, and keeps well in the freezer. Add some cooked diced carrot for a 'sweet' flavour and some coriander and/or cumin.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Gently fry the onion in the olive oil for about 2-3 minutes.
    2. 2
      Add the frozen beans (do not add water).
    3. 3
      On a low heat let the beans slowly cook turning the beans regularly as they defrost.
    4. 4
      The water from the beans is enough to keep the bottom of the pan covered in liquid (but keep an eye on it though).
    5. 5
      When the beans are soft enough to your liking add the tinned tomatoes salt and pepper.
    6. 6
      Bring to the boil.
    7. 7
      Serve with plain basmati rice.

    Ratings & Reviews:

    • on July 11, 2008

      15

      not even close to a true fassoulia, which is a white bean stew from the Mediterranean.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 08, 2006

      25

      I can not give more than two stars to this recipe. Yes, it's easy, but that's about everything. It doesn't taste like much, not even with the carrots and coriander. I made a third version with some dried chilli pepper flakes which came out slightly better.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 27, 2006

      55

      My kind of recipe for those days when I do not want to think as I cook dinner. Opening packets and cans made for very little work and this recipe tastes pretty good.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Fassoulia

    Serving Size: 1 (344 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 166.1
     
    Calories from Fat 28
    16%
    Total Fat 3.1 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 226.1 mg
    9%
    Total Carbohydrate 34.0 g
    11%
    Dietary Fiber 11.0 g
    44%
    Sugars 4.7 g
    19%
    Protein 7.0 g
    14%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites