Total Time
35mins
Prep 5 mins
Cook 30 mins

This is a delicious and easy way to prepare farro and kale. I've seen other recipes that call for sauteeing the kale but I wanted to keep it low calorie.

Ingredients Nutrition

Directions

  1. 1. Wash the farro and boil in 3 cups of water for 30 minutes until soft. Let cool.
  2. 2. Tear kale from the stalks and into small pieces. Place the kale on a steamer basket and steam in 1 cup of water for 10 minutes.
  3. 3. Microwave the peas for 2 minutes, or add them to the kale at about 5 minutes of steam time.
  4. 4. In a bowl combine the cooked farro, steamed kale, steamed peas and chopped scallion.
  5. 5. Combine the dressing ingredients in a bowl until well blended.
  6. 6. Add the dressing to the salad and mix. Serve warmish or cold.