Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Falafel W/ Avocado Spread - Veggie Burgers W/ Guacamole Recipe
    Lost? Site Map

    Falafel W/ Avocado Spread - Veggie Burgers W/ Guacamole

    Falafel W/ Avocado Spread - Veggie Burgers W/ Guacamole. Photo by mikey & ev

    1/1 Photo of Falafel W/ Avocado Spread - Veggie Burgers W/ Guacamole

    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    15 mins

    6 mins

    mikey & ev's Note:

    from Cooking light. A Latin twist on the classic Middle Eastern sandwich. Serve in halved pitas, garnish with microgreens and sliced red onion. **This is by no means falafel, but they are tasty! I suggest turning on the hood, these steam up quite a bit. Cooking Light says this makes 4 servings, but realistically it's 2 :)

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Falafel patties

    Avocado Spread

    Directions:

    1. 1
      **To prepare patties** Place pinto beans in a medium bowl; partially mash with a fork.
    2. 2
      Add cheese and next 5 ingredients (through egg white); stir until well combined.
    3. 3
      Shape bean mixture into 4 (1/2-inch thick) oval patties.
    4. 4
      Heat oil in a large nonstick skillet over medium-high heat. Add patties to pan; cook 3 minutes on each side or until patties are browned and thoroughly heated.
    5. 5
      **To prepare spread** Combine avocado and next 5 ingredients (through salt), stirring well.
    6. 6
      **To serve** Place 1 patty in each pita half. Spread about 2 tablespoons avocado spread over patty in each pita half; top with onions and greens.

    Ratings & Reviews:

    • on May 08, 2008

      55

      Awesome! Only change i made was adding some hot pepper flakes. They are slightly crumbly but if you don't fiddle with them while they cook they hold together. My new favorite sandwich.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 12, 2013

      Made these tonight, yum! I don't like cilantro so I skipped that though. Used an entire avocado so I had plenty of the sauce. Put bean mixture in my Ninja blender and got a nice consistency, but I did put mixture in fridge for few minutes prior to forming patties. Also, I made patties smaller, making about 8 of them and they were still very filling.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Falafel W/ Avocado Spread - Veggie Burgers W/ Guacamole

    Serving Size: 1 (163 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 266.5
     
    Calories from Fat 78
    29%
    Total Fat 8.7 g
    13%
    Saturated Fat 3.3 g
    16%
    Cholesterol 13.4 mg
    4%
    Sodium 210.1 mg
    8%
    Total Carbohydrate 33.4 g
    11%
    Dietary Fiber 10.5 g
    42%
    Sugars 1.4 g
    5%
    Protein 14.8 g
    29%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites