Excellent Carob Fudge
"Here is a fudge you Will enjoy and not feel guilty about eating it. It is healthy and very good. This fudge is my sisters favorite after I made some for her. It is easy and yummy too! You can substitute ingredients too if you wish,like...flax seeds, oat bran, powdered milk."
- Ready In:
- 10mins
- Ingredients:
- 9
- Yields:
-
24 bars
ingredients
- 1 cup honey
- 1 cup peanut butter
- 1 cup walnuts, chopped
- 1⁄2 cup carob powder
- 1 cup sesame seeds
- 1 cup coconut
- 1 cup chopped sunflower seeds
- 1⁄4 cup lecithin granules (optional)
- 2 teaspoons vanilla
directions
- Melt honey in a double boiler over low heat.
- Add peanut butter and the rest of the ingredients.
- Press into a well greased 9x13 pan.
- Sprinkle with additional cocout.
- let set a few minutes and cut into 24 bars.
Questions & Replies
-
Is this suitable for IC disease
Reviews
-
This fudge is FULL off the good stuff! I actually only made a quarter recipe (6 servings), since I figured that BF and I don't need a whole 9x13 tray of fudge all to ourselves, even if it it IS a healthier version. I used wonderul Oklahoma pecans instead of the walnuts (Thank you Jen/ladypit!) and half sesame seeds and half flax seeds. I did use the optional lecithin, and I don't know if it is because of this, but the texture was very nice and cohesive and fudgy. I used a lovely raw wildflower honey and organic crunchy peanut butter. Just really great. Each bite is kind of like a chocolatey (or caroby I guess) bite of rich trail mix. I'm not really sure how to explain it, but it tastes lovely and decadent, full of nuts and seeds and coconut and carob. I think it is quite rich and you only need a small square to be satisfied. I think I could certainly get 12 serving out of my small 6-serving tin. Thank you for posting, michEgan! You're certainly right... this fudge is excellent! -
This was great. I loved all the healthy seeds and nuts. It tasted delicious, too. Thanks so much! -
This is super yummy and chocolatey. I didn't put in lecithin - I don't even know what that is. I keep it in the freezer instead so that it stays solid. I am just about to make this for the third time. Thanks Michegan
Tweaks
-
This fudge is FULL off the good stuff! I actually only made a quarter recipe (6 servings), since I figured that BF and I don't need a whole 9x13 tray of fudge all to ourselves, even if it it IS a healthier version. I used wonderul Oklahoma pecans instead of the walnuts (Thank you Jen/ladypit!) and half sesame seeds and half flax seeds. I did use the optional lecithin, and I don't know if it is because of this, but the texture was very nice and cohesive and fudgy. I used a lovely raw wildflower honey and organic crunchy peanut butter. Just really great. Each bite is kind of like a chocolatey (or caroby I guess) bite of rich trail mix. I'm not really sure how to explain it, but it tastes lovely and decadent, full of nuts and seeds and coconut and carob. I think it is quite rich and you only need a small square to be satisfied. I think I could certainly get 12 serving out of my small 6-serving tin. Thank you for posting, michEgan! You're certainly right... this fudge is excellent!
RECIPE SUBMITTED BY
michEgan
United States
I love to cook. I also love to garden, both vegetables and flowers are my passion. I enjoy the great out doors, also, looking for new and interesting recipes to make for my family. Baking in the cooler fall and winter months fills the home with such wonderful aromas, plus living in the Great Lakes State, sometimes you do not see the sun for weeks. So filling the home with inviting aromas with fresh baked breads, cakes, cookies or hearty stews and soups is a must to lift the spirits! Canning is another one of my passions. I love the taste of "Good " home canned produce, expecially when it comes out of my garden! The produce truly is a gift From God, and I am very thankful for it!
Hobbies: I live on a mini farm, raising Chickens and turkeys. I also have 5 German Shorthaired Pointer dogs that take up a lot of my time. I also enjoy playing cards and get togethes with family and friends.
Health: I'm always looking and researching on what things makes us healthy. I really enjoying researching on line different new products for good health. Somethings I order, just don't pan out, while other, have really helped my health improve. I always try to go the natural way. I would love to some day buy all organic cotton bedding, cloths, but that can be very expensive.
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