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    You are in: Home / Recipes / Ethiopian Lentil Mesir Wat Recipe
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    Ethiopian Lentil Mesir Wat

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    lalibala's Note:

    Healthy, High Protein 1 dish meal. Also you can eat as wrap. You can eat it hot or cold, with veggies or meat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash lentils few times with water.
    2. 2
      Leave in water (tap water) in bowl.
    3. 3
      In a pot add oil and onion. Sauté until it starts to brown.
    4. 4
      Add berbere and let simmer for about 20 minutes stirring frequently and add 1/4 cup of water as needed.
    5. 5
      Drain lentils and add to the pot.
    6. 6
      Stir frequently until tender for about 20 minute.
    7. 7
      Add 2 cups of water.
    8. 8
      Bring to boil and simmer covered in medium-low heat for about 20 minutes.
    9. 9
      Stir occasionally untill tender.

    Ratings & Reviews:

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    Nutritional Facts for Ethiopian Lentil Mesir Wat

    Serving Size: 1 (53 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 169.5
     
    Calories from Fat 60
    35%
    Total Fat 6.7 g
    10%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 293.7 mg
    12%
    Total Carbohydrate 20.2 g
    6%
    Dietary Fiber 3.6 g
    14%
    Sugars 0.4 g
    1%
    Protein 8.1 g
    16%

    The following items or measurements are not included:

    seasoning

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