Total Time
1hr 20mins
Prep 20 mins
Cook 1 hr

Healthy, High Protein 1 dish meal. Also you can eat as wrap. You can eat it hot or cold, with veggies or meat.

Ingredients Nutrition


  1. Wash lentils few times with water.
  2. Leave in water (tap water) in bowl.
  3. In a pot add oil and onion. Sauté until it starts to brown.
  4. Add berbere and let simmer for about 20 minutes stirring frequently and add 1/4 cup of water as needed.
  5. Drain lentils and add to the pot.
  6. Stir frequently until tender for about 20 minute.
  7. Add 2 cups of water.
  8. Bring to boil and simmer covered in medium-low heat for about 20 minutes.
  9. Stir occasionally untill tender.