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    You are in: Home / Recipes / Ensalada de Betabel : Beet Salad Recipe
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    Ensalada de Betabel : Beet Salad

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    25 mins

    20 mins

    Sharon123's Note:

    Having lived in Oaxaca for about 3 years, this recipe brings back fond memories. The aniseseed gives this salad a distinctly Oaxacan touch.

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    Ingredients:

    Servings:

    Units: US | Metric

    For the greens

    For the salad

    Directions:

    1. 1
      For the greens: If the greens are really big leaves, roughly cut or tear them.
    2. 2
      Steam the greens for ten minutes over 2 cups water.
    3. 3
      Drain for 20 minutes, then place the greens in a medium mixing bowl.
    4. 4
      In a small mixing bowl, mix the garlic, lime juice, oil, salt and pepper.
    5. 5
      Pour over the greens and toss well.
    6. 6
      For the salad: In a small mixing bowl, mix the vinegar, oil, garlic, aniseed, pepper and limejuice.
    7. 7
      Add the beets and allow to marinate.
    8. 8
      At serving time, lay the greens on a platter.
    9. 9
      Spoon the beet cubes on top and top with orange wedges, green onion and parsley.

    Ratings & Reviews:

    • on February 15, 2012

      55

      One chioggia beet replaced a standard red beet. Delicious, beautiful, healthy and the lime and zest were a welcome change from lemon. My swiss chard wasn't in good condition and replaced it with mixed greens including arugula and romaine. Cara Cara oranges for standard oranges, too. Reviewed for Veg Tag/February.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 26, 2009

      55

      Delicious! I loved this salad and really could eat this everyday. I roasted the beets before and used several different freshly picked lettuces. We will be having this again often. Thanks for sharing, Sharon!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 20, 2003

      55

      oh this was good! Very nice flavours. I liked the fact that the beet greens were used as well as the beets - just like we do them here. I loved the addition of aniseed and will do it more with beets. Thanks for a great recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Ensalada de Betabel : Beet Salad

    Serving Size: 1 (231 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 203.1
     
    Calories from Fat 124
    61%
    Total Fat 13.8 g
    21%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 263.9 mg
    10%
    Total Carbohydrate 19.0 g
    6%
    Dietary Fiber 5.7 g
    23%
    Sugars 11.4 g
    45%
    Protein 3.8 g
    7%

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