Egg Sausage Muffins Low Carb Easy Budget

Total Time
Prep 20 mins
Cook 30 mins

My husband was looking for an easy high protein breakfast, so I came up with these.......I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.

Ingredients Nutrition


  1. Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.
Most Helpful

5 5

I make these with 12 eggs and a whole pound of sausage, so makes about 18. A favorite. So easy to take and go!

5 5

I am on Atkins induction so I made a batch of these for a good no-carb breakfast. One batch has lasted me a whole week! I top them off with Tabasco Green Pepper Sauce and YUM! ?? Easy and good!

Super easy to make. I used egg product to decrease the fat/cholesterol and added spinach and peppers as suggested. I can't wait to try this again and vary some of the additions. This is going to be a regular item in our home. Thanks so much for sharing this recipe!