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    You are in: Home / Recipes / Egg Sausage Muffins Low Carb Easy Budget Recipe
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    Egg Sausage Muffins Low Carb Easy Budget

    Egg Sausage Muffins Low Carb Easy Budget. Photo by hannahsmommma

    1/2 Photos of Egg Sausage Muffins Low Carb Easy Budget

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    hannahsmommma's Note:

    My husband was looking for an easy high protein breakfast, so I came up with these.......I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.

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    Ingredients:

    Serves: 12

    Yield:

    muffins

    Units: US | Metric

    optional

    Directions:

    1. 1
      Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.

    Ratings & Reviews:

    • on November 03, 2013

      55

      I make these with 12 eggs and a whole pound of sausage, so makes about 18. A favorite. So easy to take and go!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 28, 2014

      Super easy to make. I used egg product to decrease the fat/cholesterol and added spinach and peppers as suggested. I can't wait to try this again and vary some of the additions. This is going to be a regular item in our home. Thanks so much for sharing this recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 09, 2011

      55

      Made for PAC 2011. Added diced mushrooms, onions and a little green pepper. Absolutely the neatest little fast breakfast "on-the-go" ever. My oven is a little different than hannahsmomma's - had to add about 4 minutes but they turned out great. Wonderful recipe!! Thanks!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Egg Sausage Muffins Low Carb Easy Budget

    Serving Size: 1 (91 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 146.1
     
    Calories from Fat 105
    72%
    Total Fat 11.7 g
    18%
    Saturated Fat 4.8 g
    24%
    Cholesterol 144.8 mg
    48%
    Sodium 278.1 mg
    11%
    Total Carbohydrate 0.8 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.1 g
    0%
    Protein 8.8 g
    17%

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