Prep 20 mins
Cook 30 mins
My husband was looking for an easy high protein breakfast, so I came up with these.......I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.
- 8 eggs
- 1⁄2 lb sausage or 1⁄2 lb hamburger meat
- 1 cup cheddar cheese
- salt and pepper
- bell pepper, mushrooms, onions, spinach
- Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.
I make these with 12 eggs and a whole pound of sausage, so makes about 18. A favorite. So easy to take and go!
I am on Atkins induction so I made a batch of these for a good no-carb breakfast. One batch has lasted me a whole week! I top them off with Tabasco Green Pepper Sauce and YUM! ?? Easy and good!
Super easy to make. I used egg product to decrease the fat/cholesterol and added spinach and peppers as suggested. I can't wait to try this again and vary some of the additions. This is going to be a regular item in our home. Thanks so much for sharing this recipe!