Egg Sausage Muffins Low Carb Easy Budget

Total Time
50mins
Prep
20 mins
Cook
30 mins

My husband was looking for an easy high protein breakfast, so I came up with these.......I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.

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Ingredients

Nutrition

Directions

  1. Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.
Most Helpful

5 5

I make these with 12 eggs and a whole pound of sausage, so makes about 18. A favorite. So easy to take and go!

Super easy to make. I used egg product to decrease the fat/cholesterol and added spinach and peppers as suggested. I can't wait to try this again and vary some of the additions. This is going to be a regular item in our home. Thanks so much for sharing this recipe!

5 5

Made for PAC 2011. Added diced mushrooms, onions and a little green pepper. Absolutely the neatest little fast breakfast "on-the-go" ever. My oven is a little different than hannahsmomma's - had to add about 4 minutes but they turned out great. Wonderful recipe!! Thanks!!