Egg Sausage Muffins Low Carb Easy Budget

Total Time
Prep 20 mins
Cook 30 mins

My husband was looking for an easy high protein breakfast, so I came up with these.......I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.

Ingredients Nutrition


  1. Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.
Most Helpful

5 5

I make these with 12 eggs and a whole pound of sausage, so makes about 18. A favorite. So easy to take and go!

Super easy to make. I used egg product to decrease the fat/cholesterol and added spinach and peppers as suggested. I can't wait to try this again and vary some of the additions. This is going to be a regular item in our home. Thanks so much for sharing this recipe!

5 5

Made for PAC 2011. Added diced mushrooms, onions and a little green pepper. Absolutely the neatest little fast breakfast "on-the-go" ever. My oven is a little different than hannahsmomma's - had to add about 4 minutes but they turned out great. Wonderful recipe!! Thanks!!