Egg Sausage Muffins Low Carb Easy Budget

READY IN: 50mins
Recipe by hannahsmommma

My husband was looking for an easy high protein breakfast, so I came up with these.......I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.

Top Review by Stacy Y.

I am on Atkins induction so I made a batch of these for a good no-carb breakfast. One batch has lasted me a whole week! I top them off with Tabasco Green Pepper Sauce and YUM! ?? Easy and good!

Ingredients Nutrition


  1. Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a