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    You are in: Home / Recipes / Edamame Dumplings Recipe
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    Edamame Dumplings

    Edamame Dumplings. Photo by Sackville

    1/2 Photos of Edamame Dumplings

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    ms_bold's Note:

    From the April 2006 issue of Cooking Light and adapted with the help of RedMeatGirl. We felt that the filling needed a little extra kick. Please adjust the seasonings to suit your own tastes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      To prepare sauce, combine the first 3 ingredients in a small bowl, stirring with a whisk.
    2. 2
      To prepare dumplings, cook edamame according to package directions; drain. Rinse edamame with cold water; drain well. Combine edamame, juice, sesame oil, cumin, red pepper flakes, garlic, and salt in a food processor, process until smooth.
    3. 3
      Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to prevent drying), spoon about 1 teaspoon edamame mixture in center of each wrapper. Moisten edges of dough with water; fold opposite corners to form a triangle, pinching points to seal. Place dumplings on a large baking sheet sprinkled with cornstarch.
    4. 4
      Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Arrange half of dumplings in a single layer in pan; reduce heat to medium. Cook 1 minute or until bottoms begin to brown; turn. Add 1/4 cup water to pan; cover. Cook 30 seconds; uncover. Cook 1 minute or until liquid evaporates. Repeat procedure with the remaining dumplings and water. Serve immediately with sauce.

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    Ratings & Reviews:

    • on January 30, 2010

      55

      Yum! I just tried this tonight and they came out great!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 30, 2009

      55

      Great quick snack!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 14, 2008

      55

    Read All Reviews (12)

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    Nutritional Facts for Edamame Dumplings

    Serving Size: 1 (154 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 243.0
     
    Calories from Fat 56
    23%
    Total Fat 6.2 g
    9%
    Saturated Fat 0.7 g
    3%
    Cholesterol 3.6 mg
    1%
    Sodium 889.1 mg
    37%
    Total Carbohydrate 34.7 g
    11%
    Dietary Fiber 3.7 g
    14%
    Sugars 1.7 g
    7%
    Protein 13.4 g
    26%

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