Easy, Low Fat, Mussel and Chicken- Sausage
- Ready In:
- 40mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
- 453.59 g chicken sausage, cut in bite sized pieces
- 907.18 g mussels
- 793.78 g can crushed tomatoes
- 44.37 ml garlic, chopped
- 1 garlic clove, for the bread
- 2 bell peppers, chopped
- 1 large sweet onion, chopped
- 396.89 g stock (any kind you have)
- 354.88 ml white wine
- 2.46 ml cayenne pepper
- 2.46 ml black pepper
- red pepper flakes, to taste
- crusty rolls or bread
directions
- In a large skillet cook sausage, onions, peppers and chopped garlic until cooked through, about 10 minutes.
- Add crushed tomatoes, stock, cayenne, black pepper and pepper flakes .
- Do not add the wine yet!
- Cook over medium high heat to reduce liquids.
- Toast unbuttered rolls or bread.
- Once sauce is reduced, add wine and mussels, cover and cook until shells open, about 5 minutes.
- Slice whole garlic clove in half and rub raw sides on your warm, toasted rolls.
- Serve in a big wide bowl with bread for dipping. Also great over rice.
- Although this should serve 4, my DH and I eat this all, EASILY!
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RECIPE SUBMITTED BY
Nancygirl
Uncasville, Connecticut