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    You are in: Home / Recipes / Easy, Low Fat, Mussel and Chicken- Sausage Recipe
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    Easy, Low Fat, Mussel and Chicken- Sausage

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Nancygirl's Note:

    So many nice paella-like recipes out there, but since I didn't find one listed for how we make it, ' thought I'd share. Besides the sausage and mussels, we often add any leftover meats we might have, like steak or chicken, chopped up. I don't like to waste food.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet cook sausage, onions, peppers and chopped garlic until cooked through, about 10 minutes.
    2. 2
      Add crushed tomatoes, stock, cayenne, black pepper and pepper flakes .
    3. 3
      Do not add the wine yet!
    4. 4
      Cook over medium high heat to reduce liquids.
    5. 5
      Toast unbuttered rolls or bread.
    6. 6
      Once sauce is reduced, add wine and mussels, cover and cook until shells open, about 5 minutes.
    7. 7
      Slice whole garlic clove in half and rub raw sides on your warm, toasted rolls.
    8. 8
      Serve in a big wide bowl with bread for dipping. Also great over rice.
    9. 9
      Although this should serve 4, my DH and I eat this all, EASILY!

    Ratings & Reviews:

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    Nutritional Facts for Easy, Low Fat, Mussel and Chicken- Sausage

    Serving Size: 1 (736 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 615.3
     
    Calories from Fat 198
    32%
    Total Fat 22.1 g
    34%
    Saturated Fat 6.5 g
    32%
    Cholesterol 199.8 mg
    66%
    Sodium 2094.8 mg
    87%
    Total Carbohydrate 43.2 g
    14%
    Dietary Fiber 5.7 g
    22%
    Sugars 6.1 g
    24%
    Protein 47.2 g
    94%

    The following items or measurements are not included:

    stock

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