Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Easy & Hearty Vegan Tomato Soup Chock Full O Veggies Recipe
    Lost? Site Map

    Easy & Hearty Vegan Tomato Soup Chock Full O Veggies

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    20 mins

    35 mins

    the80srule's Note:

    Just because it's vegan doesn't mean it's tasteless! This soup is pretty rich and hearty, and it's a healthy meatless and animal-product-free version of the classic comfort food. It's a fun soup for the whole family, and your kids will LOVE it with grilled cheese sandwiches! I love my grilled cheese dipped in this soup. :) This is my very own recipe: my uncle is a professional chef and taught me how to cook in his massive kitchen but I can't do the insanely complex stuff he does. Thus while trying to find vegetarian and vegan recipes, I discovered this mixture by accident-- and have now perfected it instead of eating some overly salty Progresso crap. Other Notes: 1) This is the UPDATED recipe, the first one was kinda rough, I've perfected it now. 2) You can also use 1-2 bay leaves for extra kick but I usually don't keep them around. 3) Try it with some extra orzo or ditalini if you want to make a meal out of it!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 4-6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Rinse and drain all the canned food and put in a large bowl for now.
    2. 2
      Finely chop the celery and put it in the bowl too.
    3. 3
      Cook the ditalini al dente and put it aside for now, still in the water so it doesn't dry out.
    4. 4
      Put the vegetable broth, oil, and tomato paste into a large saucepan, mix together on high heat.
    5. 5
      When this completely melds, lower the heat and add the minced garlic, onion powder, black pepper, and basil. Stir.
    6. 6
      Add the whole bowl of veggies and blend in well.
    7. 7
      Drain the ditalini and add to the mix.
    8. 8
      Let simmer for 10-15 minutes or until thick and bubbly.

    Browse Our Top Chowders Recipes

    Ratings & Reviews:

    • on December 23, 2009

      55

      This is a very tasty soup with some great textures in it. I ate this with some tofu for a very vegan dinner. This makes a VERY thick soup. Unless you like an intense tomato-ey taste I recommend you use only two 6 ounce cans of tomato paste, and/or up the vegetable broth. I used two and a half cans of tomato paste (I had a half can of leftovers) and added additional broth and I still felt it was too thick. Otherwise, I really liked it. My store had no canned potatoes, so I diced up a freshly peeled potato and boiled it for a while. Instead of ditalini I used some elbows and I included a couple of bay leaves. I really liked the resulting texture and taste, but I still recommend using less paste. Thanks the80srule :)

      person found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Easy & Hearty Vegan Tomato Soup Chock Full O Veggies

    Serving Size: 1 (271 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 504.9
     
    Calories from Fat 80
    16%
    Total Fat 8.9 g
    13%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 1041.6 mg
    43%
    Total Carbohydrate 95.0 g
    31%
    Dietary Fiber 17.7 g
    70%
    Sugars 20.5 g
    82%
    Protein 19.8 g
    39%

    The following items or measurements are not included:

    vegetable broth

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites