Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Duck Magret With Bok Choy and Vegetable Fried Rice Recipe
    Lost? Site Map

    Duck Magret With Bok Choy and Vegetable Fried Rice

    Duck Magret With Bok Choy and Vegetable Fried Rice. Photo by The Flying Chef

    1/1 Photo of Duck Magret With Bok Choy and Vegetable Fried Rice

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    30 mins

    25 mins

    The Flying Chef's Note:

    Here is another Delicious crispy skinned duck breast recipe served with hoisin plum sauce. Healthy but yummy bok choy and vegetable fried rice.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 4 magret duck (Duck Breast skin on. Magret are more expensive but larger than normal breasts so feel free to buy le)

    For the Sauce

    • 3/4 cup hoisin sauce (I buy blue dragon brand it is the best I have found, some brands can have a very strong flavour)
    • 1/4 cup plum sauce (I buy Sharwood's plum sauce with a hint of ginger again I really like it.)

    Bok Choy

    Vegetable Fried Rice

    Directions:

    1. 1
      Prick duck skin all over, heat a non stick fry pan, add duck skin side down and cook until skin is browned and crisp (there will be a lot of fat that drains from skin so keep pouring fat out from time to time).
    2. 2
      Preheat oven to 180°C, place duck on wire rack in baking dish skin side up and bake for 20-25 minutes or until cooked as desired, let breast stand for 5 minutes before serving. I like to turn the grill on for the last few minutes of cooking to really crisp up the skin.
    3. 3
      For The Sauce: Combine both sauces in a pan and heat until hot.
    4. 4
      Bok Choy:.
    5. 5
      Cut ends off bok choy and pull leaves apart.
    6. 6
      Heat oil in pan or work add onions, garlic and ginger stir fry a minute, add sugar, soy, turmeric and bok choy stir fry 3-5 minutes until tender; add coriander stir and serve immediately.
    7. 7
      Vegetable Fried Rice:.
    8. 8
      Heat oils in a wok. Add carrot, celery, mushrooms and pepper stir fry 2-3 minutes.
    9. 9
      Add soy sauce, peas, corn, spinach and sugar stir fry a couple minutes more. Finally add rice and stir fry until thoroughly mixed and heated through serve immediately.
    10. 10
      Serve sliced duck breast with bok choy, fried rice and sauce.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Duck Magret With Bok Choy and Vegetable Fried Rice

    Serving Size: 1 (3238 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 5719.8
     
    Calories from Fat 4622
    80%
    Total Fat 513.6 g
    790%
    Saturated Fat 169.8 g
    849%
    Cholesterol 965.1 mg
    321%
    Sodium 3377.0 mg
    140%
    Total Carbohydrate 99.8 g
    33%
    Dietary Fiber 21.9 g
    87%
    Sugars 38.9 g
    155%
    Protein 177.9 g
    355%

    The following items or measurements are not included:

    shiitake mushrooms

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes