Total Time
Prep 5 mins
Cook 0 mins

A simple rub but big on flavor, If possible marinate meat for 24 hours before cooking this will allow the rub to permeate into the meat, the cayenne pepper is only optional you may adjust the cayenne to suit your heat level, if you are not a garlic-lover then reduce amount or omit completely.

Ingredients Nutrition


  1. In a medium bowl mix all spices together.
  2. Using hands (covered with disposable plastic gloves) rub generously into both sides of the meat, use as much rub as needed to cover the meat completely.
  3. Cover and refrigerate for at least 6-24 hours.
  4. Store any leftover rub tightly covered in a glass jar.


Most Helpful

This was very good. I rubbed my 1 1/4" boneless pork chops 24 hours before and put them in a ziplock bag to marinated. Everyone loved them. I will use this again. Thanks.

I_luv_sweets September 01, 2008

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