Dilled Peach Swordfish

Submitted by Kree

"This looks like another winner from Peach Perfect (Low Fat Recipes) by Sherri Eldridge."

 

• Ready In: 35mins
• Ingredients: 9
• Serves: 4

ingredients

• 2 teaspoons olive oil
• 1 1⁄2 lbs thick swordfish steaks (4 pieces)
• 1 teaspoon lemon juice
• 2 cups thinly sliced onions
• 2 teaspoons slivered garlic
• 1 teaspoon honey
• 1 1⁄2 lbs fresh peaches, peeled and diced
• 1⁄2 cup chopped fresh dill
• 1 lemon, cut into 4 wedges

directions

1. Spray a large sauté pan with non-stick oil, then lightly coat with 1 teaspoon of olive oil. Remove skin from swordfish, sprinkle both sides with lemon juice, and place in pan.
2. Heat 1 teaspoon olive oil in a small sauté pan. Sauté onions and garlic until translucent. Reduce heat to medium and stir in honey. Cook 5 minutes. Stir in peaches and cook another 5 minutes. Add dill, then remove from heat.
3. Pan-fry swordfish in medium-high heat, just until flesh is opaque and firm to the touch. Spoon peaches around fish and heat 2 minutes.
4. Transfer to serving plates, spooning peach sauce over fish. Serve immediately with lemon wedges.