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    You are in: Home / Recipes / Diet Soup Recipe
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    Diet Soup

    Diet Soup. Photo by Pam-I-Am

    1/3 Photos of Diet Soup

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    JoAnn's Note:

    Alternative "diet soup" that does not include cabbage. Recipe is from Good Housekeeping. To retain freshness and nutrients keep a 2 day supply of Basic Soup in the refrigerator. Pack remaining soup in 3 cup portions in airtight containers, leaving some room for expansion. Freeze.

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    Units: US | Metric


    1. 1
      Coat pan with nonstick cooking spray.
    2. 2
      Over medium high heat add carrots, celery, onions, and garlic.
    3. 3
      Cook, stirring occasionally, 5 minutes.
    4. 4
      Stir in tomatoes with their liquid, breaking up tomatoes with side of spoon.
    5. 5
      Add cauliflower, remaining ingredients and 12 cups of water.
    6. 6
      Heat to boiling over high heat, stirring occasionally.
    7. 7
      Reduce heat to low, cover and simmer, stirring occasionally, 15 minutes or until vegetables become tender.
    8. 8
      Add more salt and pepper if desired.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on August 23, 2002


      Great! I love all these veggies. I even added a few frozen peas and a cup each of turnip and rutabaga. I didn't have leeks, so I used onion and that worked out good. I also added 2 cans of beef broth and used beef boullion, just because my husband will eat it better if it's got a beefy taste. It has a lot of veggie flavor, we really liked it! Thanks Jo Ann, for another keeper!

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    • on March 18, 2002


      This soup is excellent!! The only changes I made were: I substituted some of the water for low fat vegetable broth and one can of Tomato soup. It was easy to make. I take one cup of this to work and have it for my lunch. Really delicious.

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    • on June 17, 2002


      Very good.I didn't have all the fresh ingredients but I put some frozen vegetables and it turned out excellent.

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    Read All Reviews (80)


    Nutritional Facts for Diet Soup

    Serving Size: 1 (6073 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 35.5
    Calories from Fat 3
    Total Fat 0.3 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 211.7 mg
    Total Carbohydrate 7.4 g
    Dietary Fiber 2.3 g
    Sugars 3.7 g
    Protein 1.8 g

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