Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Diet Chicken Enchilada Soup Recipe
    Lost? Site Map

    Diet Chicken Enchilada Soup

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    mojoloh's Note:

    This recipe is amazing! Once you try it, you'll always have some stocked in your fridge or freezer. It's hard to believe that you can pig out on this guilt free. Don't be afraid of the pumpkin, it's in there for texture, it'll be alright! :)

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 15

    Yield:

    cup

    Units: US | Metric

    Optional

    • 1 dash hot sauce (I used a few dashes of Frank's Red Hot Sauce for a little kick)

    Optional

    • salt (I felt it needed it)

    Optional

    • 1 teaspoon taco seasoning

    Optional toppings

    Directions:

    1. 1
      In a large pot bring the broth, celery, onion, and enchilada sauces to a boil. Whisk in the pumpkin. Add corn and raw chicken and cover the pot tightly with a lid, turn the oven burner off, and let the pot sit, covered, for one hour. Do not take the lid off! Do not peek! The chicken needs to cook fully.
    2. 2
      Taste the soup. Add a dash or more hot sauce, salt, and/or taco seasoning. (Or not. It's your soup.) Serve and, if you like, top with shredded cheese and/or crushed chips.

    Ratings & Reviews:

    • on November 02, 2011

      45

      I made this to eat for lunch at work this week and it's yummy. I sprinkle on just a little chipotle cheddar. The only thing I'll do differently next time is to shred the chicken instead of cutting it in chunks. This recipe is a keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Diet Chicken Enchilada Soup

    Serving Size: 1 (214 g)

    Servings Per Recipe: 15

    Amount Per Serving
    % Daily Value
    Calories 89.5
     
    Calories from Fat 19
    22%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 12.1 mg
    4%
    Sodium 710.0 mg
    29%
    Total Carbohydrate 13.0 g
    4%
    Dietary Fiber 1.1 g
    4%
    Sugars 6.7 g
    26%
    Protein 5.5 g
    11%

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites