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    You are in: Home / Recipes / Diabetic Maple and Ginger Oatmeal Recipe
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    Diabetic Maple and Ginger Oatmeal

    Diabetic Maple and Ginger Oatmeal. Photo by Jellyqueen

    1/1 Photo of Diabetic Maple and Ginger Oatmeal

    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    5 mins

    3 mins

    Redneck Epicurean's Note:

    In the winter, Kentucky weather can get really cold without any notice. Sometimes, it's rolling out of bed on one of those cold mornings is just not what you want to do. BUT the thought of whipping up a batch of this oatmeal for yourself (or making enough for your loving family) might be enough to get you going.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix the ingredients together. Sweeten with Splenda if needed.

    Ratings & Reviews:

    • on September 27, 2006

      55

      Great healthy way to eat oatmeal. Hit the spot on this cool morning. I had some frozen dewberries, and they were a perfect addition to the oatmeal. Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 07, 2006

      45

      This was good. I love oatmeal many different ways! I use cinnamon alot in my oatmeal, so the ginger was a good change for me!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 10, 2006

      45

      This was good. The maple flavor was nice and soft. This makes a delcious and healthy breakfast in the morning espeically when served with yogurt and fruit! Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Diabetic Maple and Ginger Oatmeal

    Serving Size: 1 (81 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 311.8
     
    Calories from Fat 46
    14%
    Total Fat 5.1 g
    7%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 3.3 mg
    0%
    Total Carbohydrate 54.4 g
    18%
    Dietary Fiber 7.9 g
    31%
    Sugars 1.1 g
    4%
    Protein 12.9 g
    25%

    The following items or measurements are not included:

    sugar-free maple syrup

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