http://www.food.com/recipe/diabetic-manhattan-clam-chowder-113616
Diabetic Manhattan Clam Chowder
Added March 17, 2005 | Recipe #113616
Total Time:
Prep Time:
Cook Time:
1 hrs 7 mins
7 mins
1 hrs
from Mr. Food's Quick & Easy Diabetic Cooking
Directions:
1
In a large pot, cook the bacon for 3 to 5 minutes over medium-high heat until crisp. Add the celery, carrots, and onion, and saute for 5 to 7 minutes, or until the onion is tender; Stir frequently.
2
Add the remaining ingredients, cover, and bring to a boil.
3
Reduce heat to low and simmer, covered, for 45 to 55 minutes, or until the potatoes are tender.
Ratings & Reviews:
We loved this chowder! Very quick, easy and delicious- - you don't have to be a diabetic to enjoy! I added a splash of extra virgin olive oil and a splash of local chardonnay, and got a big thumbs up from DH! Will make again, but won't add the clams until the last few minutes of cooking next time. Thanks Moirianne! Made for the January Lite & Low-Fat (Healthy) photos forum event.
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This was positively YUMMY! Will definitely make it again and again! Thanks!
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Nutritional Facts for Diabetic Manhattan Clam Chowder
Serving Size: 1 (287 g)
Servings Per Recipe: 10
Amount Per Serving
% Daily Value
Calories 169.9
Calories from Fat 26
15%
Total Fat 2.9 g
4%
Saturated Fat 0.7 g
3%
Cholesterol 23.3 mg
7%
Sodium 432.9 mg
18%
Total Carbohydrate 25.8 g
8%
Dietary Fiber 3.4 g
13%
Sugars 6.4 g
25%
Protein 10.6 g
21%
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