Diabetic Crustless Spinach Quiche

Total Time
40mins
Prep 10 mins
Cook 30 mins

2 lean protein, 1/2 grain/starch

Ingredients Nutrition

Directions

  1. Preheat the oven to 350°F (180°C), Gas Mark 4.
  2. Thaw the spinach in the microwave and then drain in a colander, squeezing out all liquid.
  3. Mix spinach with cheese, bread pieces, egg substitute, scallion, nutmeg, and pepper.
  4. Pour into a nonstick 8 or 9 inch (20 to 22. 5 cm) pie pan which has been sprayed with cooking spray.
  5. Even out with a spatula.
  6. Bake about 30 minutes or until completely set.
  7. Serve hot.

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