Deviled Crab Bake

Submitted by Sherri L.

"This is from Diabetic Cooking March/April 2007. It has 4 WW points."

 

• Ready In: 30mins
• Ingredients: 11
• Serves: 4

ingredients

• 4 teaspoons canola oil
• 1 cup diced onion
• 1 cup diced green pepper
• 1⁄2 cup diced celery
• 2 cups fresh breadcrumbs
• 1⁄2 cup milk
• 2 (6 1/2 ounce) cans crabmeat, drained
• 2 teaspoons dried dill
• 2 tablespoons lemon juice
• 1 teaspoon seafood seasoning, mix
• black pepper

directions

1. Preheat oven to 375.
2. Heat oven-proof skillet over medium heat. Add oil; heat. Add onion, green pepper and celery. Cook, stirring frequently, 2 to 3 minutes or until onion is translucent and vegetables are tender-crisp. Remove from heat and set aside.
3. Place bread crumbs in mixing bowl. Dribble milk over crumbs to moisten, while stirring ightly. Let mixture stand 5 minutes.
4. Add crab, cooked vegetables, dill, lemon, seafood seasoning and black pepper. Stir lightly to blend. Spoon mixture back into ovenproof skillet. Bake until lightly browned, about 15 minutes.