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    You are in: Home / Recipes / Dad's Favorite Flank Steak Recipe
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    Dad's Favorite Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    PSU Lioness's Note:

    I found this one on Web MD's site in the "Recipes Men Love: Healthy Comfort Food" section. My dad is on a Weight Watchers kick so I figured I'd post this for future reference for my Mama. I hope you all enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine canola oil, chicken broth, honey, soy sauce, onions, ginger, garlic powder and Worcestershire sauce in a medium bowl with a whisk; set aside.
    2. 2
      Remove any visible fat from flank steak. Lightly score the meat with a serrated knife, cutting about 1/4" into the meat in a criss-cross pattern (leave about an inch between cuts) on the top and bottom of the flank.
    3. 3
      Put the flank in a rectangular plastic container, add the marinade and coat the steak well all over. Cover and marinate the steak all day or overnight, turning occasionally.
    4. 4
      Heat grill. Grill steak 10-15 minutes each side, basting with marinade, until desired doneness.
    5. 5
      Use a carving knife to cut diagonally across the grain of the meat into slices of your desired thickness.

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    Nutritional Facts for Dad's Favorite Flank Steak

    Serving Size: 1 (195 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 334.9
     
    Calories from Fat 127
    38%
    Total Fat 14.2 g
    21%
    Saturated Fat 4.2 g
    21%
    Cholesterol 46.4 mg
    15%
    Sodium 795.4 mg
    33%
    Total Carbohydrate 26.9 g
    8%
    Dietary Fiber 0.5 g
    2%
    Sugars 24.1 g
    96%
    Protein 25.8 g
    51%

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