Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Curried Sweet Potato Soup Recipe
    Lost? Site Map

    Curried Sweet Potato Soup

    Curried Sweet Potato Soup. Photo by Leggy Peggy

    1/2 Photos of Curried Sweet Potato Soup

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    Annisette's Note:

    This can be kept in the fridge for 1 day without the coconut milk. Add in the coconut milk when you reheat the soup. The soup will become very thick as it stands. Thin with stock or water if necessary.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pan, heat the oil over medium heat. Cook the onion for 10 minutes, stirring occasionally, until very soft. Add in the garlic and curry powder and cook for another minute.
    2. 2
      Add in the sweet potatoes, stock, and apple. Bring to a boil. Reduce heat and simmer, partially covered, 30 minutes, or until potatoes and apples are very soft.
    3. 3
      Process with an immersion blender (or in batches with a regular blender) until smooth.
    4. 4
      Stir in the coconut milk and reheat gently without boiling.
    5. 5
      Serve with warm pita bread.

    Ratings & Reviews:

    • on June 29, 2008

      55

      I made a lower fat version which honored the original flavor combinations presented here. The results were a fabulous luncheon soup for just four points. In my soup I reduced the oil by a third and used a little broth during the cooking time with the onions to keep them from getting too dry. I also used my faux coconut milk, stirring it in at the end as directed. My one flavor change was to use about two teaspoons of grated ginger which was the perfect bridge between the sweetness of the sweet potato and apple and the spiciness of my madras curry. This was so easy and delicious I will certainly make again, perhaps using a mix of potatoes and winter squash. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 30, 2008

      45

      I love sweet potatoes and this soup hit the spot for me. I used Homemade Curry Powder as a substitute for the curry powder. I forgot to buy coconut milk so used 1/2 cup of skim milk and 1/4 cup of coconut. DH loved it! Made for ZWT 4.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 28, 2008

      55

      Sensational soup, and so easy to prepare. I made it as part of an African-themed meal, using Madras Curry Powder. I also stirred in a tablespoon of peanut butter. Everyone loved the interesting blend of flavours. Yummo!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Curried Sweet Potato Soup

    Serving Size: 1 (415 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 273.9
     
    Calories from Fat 40
    14%
    Total Fat 4.5 g
    6%
    Saturated Fat 0.9 g
    4%
    Cholesterol 4.8 mg
    1%
    Sodium 334.6 mg
    13%
    Total Carbohydrate 52.0 g
    17%
    Dietary Fiber 7.2 g
    28%
    Sugars 15.2 g
    60%
    Protein 7.5 g
    15%

    The following items or measurements are not included:

    light coconut milk

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites